
i love this app! i mostly use insight timer for its meditation timer, which is totally free, and you can customize it to be as long as you want and to include whatever sounds you want: i go with just silence but a bell at the beginning and end, though you can also add ambient sounds like water or birds chirping or chanting. there are also a ton of guided meditations on the app, and i'll often listen to the sleep ones if i'm having trouble falling asleep.
7 days ago
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